Whole grains have many legitimate health benefits. This article lists the top nine benefits of whole grains, as well as who might want to avoid. Sure, whole grains are healthy. But why? Here's the real deal on why they're good for you. Health Benefits of Grains People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains are important sources of.
Eating more whole grains is an easy way to make your diet healthier. Whole grains are packed with nutrients including protein, fiber, B vitamins. Here's how to select whole-grain foods and fit the recommended servings into your eating plan. Studies show that eating whole grains instead of reﬁned grains lowers the risk of many chronic diseases. While beneﬁts are greatest with at least 3 servings daily.
Since wheat constitutes about two-thirds of the grains eaten in the United States, most U.S. studies of “whole grains” in the aggregate can be considered to attest. Grains, especially whole grains, are an essential part of a healthy diet. Grains are fuel for your body like gasoline for your car. Yet few. Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients during processing. This trend fits in well with a Mediterranean diet approach to health, which looks to lower overall carbs but higher whole grains.